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Are you looking for a simple, no prep veggie to add to your diet? No fuss, all flavor – microgreens are the perfect no prep veggie.These tiny plants, harvested at a young age, pack a nutritional punch and require no prep work.

In this article, we will explore the benefits of microgreens, from their nutritional content to their ease of culinary potential. Whether you’re a seasoned health enthusiast or just looking to add a little more green to your plate, microgreens may be the perfect veggie you’ve been searching for.

Microgreens are young plants, harvested just a few days after sprouting, that offer numerous health benefits. These small greens contain high levels of vitamins, minerals, and antioxidants, which make them an excellent source of nutrition.

According to a study published in the Journal of Agricultural and Food Chemistry, microgreens were found to contain higher levels of nutrients, such as vitamin C, vitamin E, and beta-carotene, than their mature counterparts (1). These nutrients are essential for good health and can help protect against diseases such as cancer, heart disease, and diabetes.

In addition to their high nutritional content, microgreens are also a great source of phytonutrients, which are compounds found in plants that have been linked to various health benefits. These phytonutrients include polyphenols, flavonoids, and carotenoids, which are known for their antioxidant and anti-inflammatory properties (2).

These compounds help to protect the body from damage caused by free radicals, which are unstable molecules that can cause cellular damage and increase the risk of chronic diseases.

Microgreens are also low in calories and high in fiber, making them a great addition to a weight loss or weight management diet. They can help to fill you up and keep you feeling full for longer periods, preventing overeating and snacking on unhealthy foods. Additionally, the fiber in microgreens promotes healthy digestion and can improve overall gut health.

These tiny greens come in a variety of flavors and textures, making them a delicious addition to any dish. Some popular microgreens include sunflower, pea shoots, radish, and arugula, which have a slightly spicy taste. Others, like cilantro and basil, offer a fresh and herbaceous flavor.

One of the greatest benefits of microgreens is that they require no cooking and can be eaten raw, making them a perfect grab-and-go option for busy individuals. With no prep work required, you can simply grab a handful of microgreens from the fridge and add them to any dish for an instant boost of nutrition and flavor.

Microgreens can be used in a variety of dishes, from salads to sandwiches, wraps, and smoothies. They can also be used as a garnish for soups and main dishes, adding a pop of color and flavor. Microgreens are especially delicious when paired with fresh, seasonal ingredients, such as tomatoes, cucumbers, and avocados, to create a healthy and satisfying meal.


For a quick and easy salad, try tossing some microgreens, no chopping required, with fresh tomatoes, cucumbers, and avocado, and drizzle with a simple lemon and olive oil dressing. The microgreens will add a burst of flavor and color to the salad, making it both delicious and visually appealing.

Photo Credit Way of Being LLC


If you’re in the mood for a sandwich, try layering some microgreens on top of sliced turkey, cheese, and tomato, and then adding a dollop of mayo and a sprinkle of salt and pepper. The microgreens will add a fresh and crunchy texture to the sandwich, and the combination of flavors is sure to satisfy your taste buds.

Photo Credit Evo Farms


For a light and healthy wrap, try wrapping up some hummus, roasted red peppers, and microgreens in a whole-grain tortilla. The microgreens will add a fresh and tangy flavor to the wrap, while the hummus and red peppers will add some creaminess and depth of flavor.

Microgreens are an ideal choice for those leading a hectic lifestyle, including working professionals and busy parents, as they offer a convenient and nutritious option for a quick meal.

They can also be a great option for athletes and fitness enthusiasts, who need a quick and easy source of nutrition to fuel their workouts. They can be added to smoothies or protein shakes for a boost of vitamins and minerals, or eaten on their own as a quick and healthy snack.

Microgreens are a delicious, versatile, and healthy ingredient that can easily be incorporated into any diet. With their high nutrient content, unique flavors, and easy-to-use nature, microgreens are the Ultimate No- Prep Veggie a great addition to salads, sandwiches, wraps, smoothies, and more. Whether you’re a busy young adult, a parent on-the-go, or a fitness enthusiast, microgreens can provide a quick and easy source of nutrition to fuel your day. So, next time you’re looking for a healthy and convenient ingredient to add to your meals, don’t forget to give microgreens a try!

Find a local microgreen farm near you on Microgreen Directory. Microgreen farmers are dedicated to growing and supplying fresh microgreens to their local community members and restaurants. Because of their delicate size microgreens are best bought straight from the farm. 

  1. Xiao Z, Lester GE, Luo Y, et al. Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. J Agric Food Chem. 2012;60(31):7644-7651.


  1. Côté J, Caillet S, Doyon G, et al. Bioactive compounds in cranberries and their biological properties. Crit Rev Food Sci Nutr. 2010;50(7):666-679.