We overlook the importance of our lungs in keeping us healthy and energetic. We only understand the organs’ importance after experiencing problems while inhaling and exhaling air.
To work properly, our lungs, like the rest of our organs, require regular care and attention. You can do numerous things to protect your lungs and maintain your general health and well-being, even if your lungs are in good condition. Try the following tips to improve your lung health:
Get rid of indoor air toxins
Toxins in the air, such as cigarette smoke, carbon monoxide, and radon, can lead to lung problems such as cancer. Therefore, you must try to keep the air quality in indoor spaces like your home and workplace as clean as possible.
You can call professionals to inspect radon and smoke levels in your home and improve ventilation to keep the air fresh and breathable. This way, you can reduce the risk of develop chronic lung disease and cancer.
Remove asbestos from your home
You’re in even more trouble if you live in a particularly old home with damaged tiles, roofing, and wall insulation. Old homes are notorious for containing asbestos in construction material. When this carcinogenic mineral becomes airborne, inhaling it leads to pleural mesothelioma, which is highly fatal and time-sensitive lung cancer.
Patients diagnosed with this condition typically have 24 months of life at their disposal. So if you feel you’re at risk, get your home checked for asbestos and have it removed ASAP.
Practice deep breathing
People normally breathe from their upper lobes, which doesn’t optimize the organs’ full function. A simple solution to this is deep breathing. You should practice deep breathing exercises regularly to help you utilize your total lung capacity. When you use your entire lung capacity, you tend to boost your performance and breathe more air.
Deep breathing also cleanses toxins and reduces the amount of mucus in your lungs, enhancing lung capacity and health and increasing stamina.
Deep breathing also triggers the release of endorphins that signal the brain to relax the body and mind and reduce the heart rate. So find a quiet spot with fresh air, and do some deep breathing exercises for a few minutes every day.
Smoking ages your lungs and shortens your lifespan. When you smoke, you inhale several harmful chemicals present in tobacco that increase mucus in your lungs, making it harder to keep the airways clean.
These chemicals also irritate lung tissues and shrink airways, making breathing difficult. But not only does smoking make it harder to breathe, it also increases the risk of COPD, lung cancer, and heart diseases.
To maintain healthy and breathable lungs, you should avoid smoking. If you are a chronic smoker, consider using nicotine patches and gums to help you quit smoking gradually.
Stay active and exercise to breathe harder
Exercise is one of the most effective methods for maintaining healthy lungs and breathing. Regular exercise keeps your lungs active and pumping and allows them to perform more efficiently. Hence, make exercise a regular ritual.
Your lungs and heart work hard while you exercise to carry oxygen into the body and supply it to the muscles you’re using. This also increases circulation and helps strengthen the tissue around your lungs, allowing them to work more efficiently.
The exercise does not have to be physically demanding. A quick jog or brisk walk will suffice. You can also try CrossFit or weightlifting if you want something more intense. Try to get 30 at least 30 minutes of exercise 5 days a week.
Water is essential for keeping the mucus thin. Dehydration results in thicker mucus deposits in your lungs, which slows down respiration and makes you vulnerable to allergies, irritation, and chronic lung problems. The risk of breathing issues or breathing-related disorders increases when the airways become overly dry.
So drink more water. When you drink enough water, the mucus lining within your lungs remains thin, allowing your lungs to perform better. If you struggle to maintain your daily water intake, use apps to set reminders, and be sure to carry a water bottle with you.
Consuming too many cholesterol-rich foods increases mucus production and triggers breathing difficulties. Therefore, try to avoid greasy fast food and take-out. Instead, focus on a diet rich in high-quality carbs, antioxidants, and minerals.
Adding more fresh fruits, vegetables, and lean meats will ensure you’re well-nourished. Also, add more iron-rich foods since this mineral helps transport oxygen to your body’s cells.
Also, eating four to six small meals prevents you from overfilling yourself and allows the diaphragm to move freely. This, in turn, allows your lungs to inhale and exhale better. So don’t hog too much food.
Stress can make your breathing erratic, which can be bad for your health if you’re already dealing with problems such as lung allergies and asthma. So practice mindfulness to reduce your stress and anxiety levels.
Stop worrying about little problems, close your eyes, and try to relax for a bit. Live in the current moment and do not worry too much about the past or the future. If you set aside time each day to practice meditation, you should notice improved lung capacity within a short time.
Your lungs are vital for living a healthy life. The tips mentioned above will not only keep your lungs healthy, but will also help you manage stress and anxiety, as well as relax your mind.
If you start experiencing symptoms associated with lung disease, visit your doctor for help. Preemptive screenings and preventative care can keep many complicated lung problems at bay.