Foods That Will Help You Boost Your Immunity


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You, like all living, breathing beings, are susceptible to diseases.

But what if we tell you that there might be a different way? You can certainly and significantly decrease your chance of getting the disease if you take care and nurture the power within – Immunity.

What is Immunity? How is it useful?

Immunity is your very own trusted shield against all things that try to invade your body.

The main motto of healthcare is ‘prevention is better than cure,’ and that’s where this immunity comes in. Isn’t it smarter to stop diseases from manifesting in the first place than fight off symptoms with drugs and then bear with their side effects?

That’s why we focus on building good immunity, especially after this pandemic. Don’t worry; we’re not gonna advise you on some obscure, costly regimen. The way to a better life is often simple.

Keep Reading till the end.

Top 10 foods and supplements to reinforce Immunity

Food is a very important part of your life. Food is energy, and it makes you move. It can also boost your immune system if you know what to eat and how much to eat. Here you’ll get an assorted list of the best foods and supplements made by our dietician and medical experts to help you build an effective preventive mechanism against diseases.

1. Spinach

Spinach is a great source of vitamin B complex, vitamin E, and micronutrients like Iron, Magnesium, Zinc, and other minerals. It boosts your overall health and well-being. Spinach is already quite a common item in our diet; make it your staple.

2. Fish

Fish is considered to be a complete food; it’s packed with good nutrients, even more than meat. Apart from the vitamin B complex, E, and plenty of minerals like calcium, magnesium, phosphorus, etc., many fish also contain omega-3 fatty acids, which are good for your heart. In addition, fish oils are often given to babies for their proper growth and immunity.

3. Egg

The egg has been labeled as the ‘total diet’ because of its amazing health benefits. It contains loads of albumin, a protein good for your organ systems, and also a healthy amount of cholesterol, fatty acids, and lipids. It is a powerhouse of energy and a cheap, easy source of everything you might need to fulfill your dietary requirements.

4. Ginger

Ginger is probably the only item that you’ll find almost everywhere in this world. It’s a common item in delicacies of all continents and cultures. Ginger packs an amazing healthy dose of antioxidants and helps keep you warm with the help of gingerol.

Ginger has been found to have additional anti-inflammatory and anti-emetic benefits also. Its other properties can be analgesic and anti-cholesterol benefits.

5. Garlic

Garlic is another food item used widely in different recipes throughout the globe for adding a little zing to your favorite Platters. Garlic doesn’t only enhance taste; it has exceptional antibacterial and immunity-boosting properties.

It can help stop arterial wall hardening in old age and maintain blood pressure within healthy limits. It contains a high sulfur-containing chemical named Alcuin, which gives it the immunogenic feature.

6. Broccoli

Broccoli is a powerhouse of vitamins A, C, and E and different minerals. It also contains many other antioxidants and healthy fiber. Broccoli is one of the best vegetables to be added to your diet chart if upgrading Immunity is what you are currently looking for.

Now the mistake we all make is to roast it, stir it, or deep fry it for a better, crispy taste while killing all the nutritional benefits. So instead, cook it as little as possible; steam it and make a salad with a sprinkle of salt and oil.

7. Citrus fruits

Vitamin C is an essential element to stay healthy, but it doesn’t get stored in the body. Vitamin C is thought to increase the production of white blood cells, enhancing Immunity. A great, easily accessible source of vitamin C is the citrus fruits like grapes, oranges, tangerine, clementine, lemon, lime, etc. 

8. Prebiotics

Prebiotics are specially fortified foods for enhancing the growth of Probiotics, aka beneficial bacteria that live in your gut and provide protection from other disease-causing organisms.

Prebiotics are often available in powder or liquid form, containing carbohydrates indigestible by the human body but essential for the gut flora. So supplement your daily diet with the best prebiotic powder and stay covered.

That’s all. Hope you’ve got it all clear. Take care and stay safe.